BRIDGING GAPS, BALANCING LIVES
The Lotus of Joy
Community
&
Environment
Romance, Family & Friends
Fun &
Fitness
Health
& Wealth
Mental Health & Personal Growth
Explore how important financial wellness is to your wellbeing, understand where you are now financially and how you want to reach future goals
Discover realistic
ways to prioritise
learning and growing. Uncover where you may be ‘stuck’ in a job that may not be serving you personally or professionally
Establish your most important relationships and understand how to nurture them to support you on your Journey to wellness.
Appreciate why
your support network is essential to you and understand
how the different roles you undertake impact on your relationships
Get involved in local community initiatives as a great way to build your social network, confidence and positive mental health.
Keep your environment as free from toxins as possible by making small, positive changes. Focus on self-care to ensure that you look after your skin and body.
Unlock that inner child in you, so you can reacquaint yourself with what brings you joy – and find ways to do more of it!
Protect your
mental & emotional wellness. Work on self-care, self-esteem and confidence. Discover how thought patterns impact on mood and capacity
to thrive.
Establish what being ‘fit’ means to you and find ways to build activity into your busy life. Build up your physical & mental endurance.
Evaluate how you're fuelling your busy life and provide practical, user-friendly ways to make eating well a priority for you and your family
L
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Leverage Opportunities To Unlock Super-you
Our Lotus group coaching programmes are structured across six weeks, with different integrated themes from the Lotus of Joy at each session.
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There is enough time between sessions for you to work on how to incorporate new learnings into your everyday life, in a way that works for you.